Eating Deli Meats While Pregnant

Taking Ibuprofen Just when your cravings are setting in, you find out that you have to be cautious about what you eat. If you’ve heard that you can’t eat deli meats when you are pregnant, then you haven’t heard the whole truth. Deli meats or processed meats along with unpasteurized milk and milk products contain bacteria that are known to cause an infection called listeriosis. Pregnant women, along with their unborn children, are more susceptible to this infection.

This does not mean that you have to skip out on your favorite sandwich shop. There are some precautions that you can take. When ordering out, opt for the hot sandwiches. You can eat these meats at home as well. Just remember that all deli meat, luncheon meat and hot dogs should be reheated until they are steaming. This will kill any bacteria that are present.

Deli meats are not the only food responsible for listeriosis. During pregnancy, you should avoid unpasteurized milk and unpasteurized soft cheeses including feta and brie. Vegetables can also carry the bacteria and should be thoroughly washed before eating.

You don’t have to give up all of your favorite foods, but taking a few precautionary steps can protect your baby and keep you feeling your best!

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